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Sports Injury Handbook: Professional Advice for Amateur Athletes by Allan M. Levy,

Do you know which exercises cause unnecessary wear shopping sports wrestling and tear on your body? What to do during the first critical few seconds following a sports injury? When an off-the-rack arch support can be as effective as a $200 custom-made orthotic device? How to keep in condition during rehabilitation? Dr. Allan Levy knows. As team doctor for the New York Giants football team, he has treated every kind of sports injury there is, from strains shopping sports wrestling and sprains to more serious tears shopping sports wrestling and fractures. In Sports Injury Handbook, he shares his vast practical knowledge of sports medicine with recreational athletes who want to keep in shape, while minimizing aches, pains, shopping sports wrestling and injuries. For ease of use, the main part of the guide is organized by body part shopping sports wrestling and sport. To find out why, for example, your knee is sore shopping sports wrestling and how to treat it, simply turn to the knee chapter. Then learn how to avoid further risk of knee injuries in sports-specific chapters on aerobics, jogging, tennis, skiing, basketball, shopping sports wrestling and many more. Peppered with firsthand stories shopping sports wrestling and anecdotes from professional sports, the Sports Injury Handbook is an entertaining, informative guide to the latest methods of injury prevention shopping sports wrestling and treatment. In it, you'll discover the conditioning, nutrition, shopping sports wrestling and strength training techniques professional athletes use to stay in top physical shape; easy step-by-step rehabilitative exercises you can perform at home; special precautions for women, children, shopping sports wrestling and older athletes; how to prevent or treat the most common injuries in more than two dozen sports, including aerobics, baseball, basketball, bowling, boxing, cycling, football, golf, gymnastics, hockey, running, skiing, soccer, swimming, tennis, triathlon, volleyball, walking, shopping sports wrestling and wrestling.
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